Pilates is the foundation of everything we do! From running to Yoga to just plain old walking, your core is always engaged! Pilates helps you identify all of the muscles of your core and reduces the risk of injury while strengthening all of those muscles you didn't even know you had! When your core is engaged , you feel better right away! Join us so we can show you how! This Masterclass will show you how to incorporate the teachings of Pilates in your everyday life and beyond!